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The Yoga of Sound, by Russill Paul
Fee Download The Yoga of Sound, by Russill Paul
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For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.
- Sales Rank: #1345344 in eBooks
- Published on: 2010-10-08
- Released on: 2010-10-08
- Format: Kindle eBook
Review
“A new classic in both yoga and spirituality.”—from the foreword by Wayne Teasdale“From heart to mind, from body to spirit, Russill Paul weaves the powers of sound into the practical and inspirational union of East and West. A rare and important book, The Yoga of Sound goes into the depth of an ancient power with ease and artistry. Accompanied by a CD, this book is actualized and inspired by a fine teacher and extraordinary performer.” — Don Campbell, author of The Mozart Effect“Music is woven throughout nature from our own DNA to the galaxies, and that is why it is a source of transformation and wisdom. Russill Paul is a master guide in this domain. His work is clear evidence that music is much too powerful to be used as mere entertainment.”— Larry Dossey, MD, author of The Extraordinary Healing Power of Ordinary Things“Sound may well be the undiscovered realm for the salvation of our wayward human species. The sages of India have known this for millennia. In The Yoga of Sound, Russill Paul presents a comprehensive and accessible summary of this ancient tradition and shows us how we can incorporate those time-honored practices into our overly visual and busy Western lives. This book is a vital gift for our times.”— Paul Winter, musician
About the Author
Wayne Teasdale was a lay monk and best-selling author of The Mystic Heart: Discovering a Universal Spirituality in the World's Religions; Bede Griffiths: An Introduction to His Interspiritual Thought and A Monk in the World. As a member of the Bede Griffiths International Trust, Teasdale was an adjunct professor at DePaul University, Columbia College, and the Catholic Theological Union in Chicago. Wayne Teasdale was coeditor of Awakening the Spirit, Inspiring the Soul: 30 Stories of Interspiritual Discovery.
Most helpful customer reviews
58 of 59 people found the following review helpful.
Wonderfully Written, Authentic Spirituality
By Todd Ransom
I was required to buy this book for a class I was taking at the university entitled "Religion and Music". My professor was Dr. Don Beck who is an expert on this topic and has produced both a published book and a cd of Hindu devotional music. The book came highly recommended from him, and now that I have read it I would wholeheartedly agree! This is a wonderful book regardless of what spiritual path you are on, and in particular if you are looking for a way to re-entergize your own practice. The book explains how one can use the power of mantra as a spiritual practice, and it is written by an author who has both a Christian and Hindu background. He thoughtfully incorporates aspects of many religious traditions to accomodate all readers, and he is thoroughly knowledgable on this subject. He writes clearly and simply, and at the same time he gets you excited about the subject matter.
Honestly, I thought this book was going to be filled with New Age fluff, but it offers genuine advice on how to practically get started with this wonderful practice of reciting mantras. I was pleasantly surprised, and I think anyone with an interest in deep religion or music will greatly enjoy this book.
36 of 36 people found the following review helpful.
sound magic
By Morag
I had the privilege of taking a workshop with Russill in the summer of 2004, which is how I was introduced to his work. His excellent book "The Yoga of Sound" has proved highly complementary to that experience, but it is also a powerful work with no trouble standing on its own.
Yoga has become extremely popular in the Western world, but the aspect of yoga that focuses on the power of sound - the power of mantra and chant - has not transfered as well from the realms of Hindu mysticism. The book explores the reasons for this and sets the practice of mantra in a wider context, adaptable not only to those from any religious and spiritual background but to the hectic pace of modern life. Mantra is brought further into a 21st-century setting through the accessible and fascinating discussions of quantum physics as they apply to sound. The book is also a practical manual, teaching the reader how to use yogic mantra with the help of an included CD.
Russill Paul is a truly gifted teacher, and his spirit of devotion and eagerness to share the joy of the power of mantra shine through in this beautifully written book.
33 of 33 people found the following review helpful.
Om sweet Om.....
By Theresa Reed
Chanting is an art - and for those of us from a Western background, it can feel a bit otherworldy or "foreign". I have always been interested in chanting and mantras but too intimidated to try it.
Russill Paul has put together a book and CD set that helps to demystify chanting and make it more accessible for all audiences - no matter what your spiritual or ethnic background. This well written book clearly explains the basics and theories behind chanting - and it provides exercises to get you started immediately.
These exercises help anyone to begin chanting in a confident manner. I am tone deaf and have no musical talent whatsoever - yet I am able now to practice mantras with a keener ear. I am already feeling the effects! (Hindu mantras are believed to help with many issues from removing obstacles, spiritual advancement and even mundane problems.)
The Yoga of Sound is a practical book which can get you on your way to a daily mantra practice. I would also recommend the books by Thomas Ashley Farrand as a supplement to this book. That being said, Paul's book seems to be more complete and I felt more inspired by it.
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