Kamis, 17 November 2011

[E640.Ebook] Fee Download American machinists' handbook and dictionary of shop terms, a reference book of machine shop and drawing room data, methods and definitions

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American machinists' handbook and dictionary of shop terms, a reference book of machine shop and drawing room data, methods and definitions

American machinists' handbook and dictionary of shop terms, a reference book of machine shop and drawing room data, methods and definitions



American machinists' handbook and dictionary of shop terms, a reference book of machine shop and drawing room data, methods and definitions

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American machinists' handbook and dictionary of shop terms, a reference book of machine shop and drawing room data, methods and definitions

This historic book may have numerous typos and missing text. Purchasers can download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1914 Excerpt: ...diameter, inc 0.0015 to 0.002 Large To 6-inch diameter, inc 0.002 to 0.003 Large SHRINKING FITS--FOR PIECES TO TAKE SHELLS, ETC., HAVING A THICKNESS OF MORE THAN f INCH To i-inch diameter, inc 0.0005 to o.ooi Large To i-inch diameter, inc o.ooi to 0.0025 Large To 2-inch diameter, inc 0.0025 to 0.0035 Large To 3-inch diameter, inc 0.0035 to 0.005 Large To 6-inch diameter, inc 0.005 to 0.007 Large GRINDING LIMITS FOR HOLES To J-inch diameter, inc Standard to 0.0005 Large To i-inch diameter, inc Standard to 0.00075 Large To 2-inch diameter, inc Standard to o.ooi Large To 35-inch diameter, inc Standard to 0.0015 Large To 6-inch diameter, inc Standard to 0.002 Large To 12-inch diameter, inc Standard to 0.0025 Large Metric Allowances For Fits of All Classes Table 6 covers allowances worked out by the Newall Engineering Company for use in connection with metric measurements; the allowances being given in decimals of a millimeter. The Newall system is based on a hole "basis," which means that all holes are produced as near the standard size as commercially possible and the allowances are made in the shaft or other fitting. The first part of the table shows the tolerances allowable in a standard hole for two grades of work which are designated by classes A and B. The remainder of the table covers fits of various classes. Table 6--The Newaix Standard Tables of Allowances for Various Classes of Fits in Millimeters Tolerances in Standard Holes for Two Grades of Work Press Fits For Wheel Hubs The practice of the Boston Elevated Railroad is to allow 8 tons per inch of diameter. An excess of 2 tons total pressure is allowed for cast iron, while the minimum pressure may be from 8 to 13 tons below the normal according to diameter, as shown by the following table. ...

  • Sales Rank: #11270779 in Books
  • Binding: Unknown Binding

Most helpful customer reviews

8 of 8 people found the following review helpful.
This Book Helped Win World War I I
By Daniel J. McGarigle
The Seventh Edition of this 4-inch x 7-inch x 2-inches-thick book of 1,366 pages was published in 1940 by the McGraw-Hill book company from the writings and collections of authors Fred H. Colvin and Frank A. Stanley.

This book was used by virtually all American Machinists in every WWII production industry. It provided all those fine folks with a common reference point on which most all bombs, jeeps, airplanes, locomotives, ships, boilers, guns, trucks, tanks, boats, motors and many more items were built.

The First Edition was published by the same authors in 1908. Thirty-two years later the two authors published the Seventh Edition. A 75-page Dictionary of Shop Terms preceeds the 37-page Index. The 14-page Table of Contents fully identifies the contents of each of the 27 Sections in the book.

I use the book every day in my cabinet making efforts and have not yet found any obsolete information. Those more knowledgeable about Section XXVI's railroad shop data ( all steam related ) may not be as lucky as I am with THIS STUNNING GEM OF A BOOK.

The world owes an incalculable debt to authors Fred Colvin and Frank Stanley for their exquisite amalgamation of soooooo much information into a book that fits in a (larger) pocket.

If one would ever have a chance to see or own one of the 25,000 published in the 1940 Seventh Edition, then I would calculate that one is very fortunate indeed !

See all 2 customer reviews...

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Senin, 07 November 2011

[V564.Ebook] Ebook Airport Systems: Planning, Design, and Management, by Richard de Neufville, Amedeo Odoni

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Airport Systems: Planning, Design, and Management, by Richard de Neufville, Amedeo Odoni

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Airport Systems: Planning, Design, and Management, by Richard de Neufville, Amedeo Odoni


* The new standard on airport systems planning,design, and management
* Provides solutions to the most pressing airport concerns: expansion, traffic, environment, additions, etc.
* Full coverage of computer-based tools and methodology
* Additional reports and updates available via authors' website

  • Sales Rank: #467753 in Books
  • Published on: 2003-10-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x 2.10" w x 6.30" l, 2.96 pounds
  • Binding: Hardcover
  • 883 pages

Review
Review by Ashraf Jan

Professors de Neufville and Odani use real world examples to convincingly show the context for airport planning and design is changing fundamentally. No longer limited to technical aspects in the 21st Century, airport planners and designers should cultivate new and critical thinking on such issues as profitability, revenues, and user services. The authors have taught airport system planning both at MIT and to airport professionals for a quarter century. Both have served as consultants to airports and civil aviation organizations, worldwide. From this extensive experience, they provide excellent guidance to a wide audience.

FAA Advisory Circulars and ICAO Design Manuals contain general airport planning and design standards. The thrust of the authors’ approach is that the new context for airport system planning is commercial, no longer limited to narrow technical aspects. Influences such as airline deregulation, airport and airline privatization, a global airport industry, and advanced technology (electronic commerce in particular) require this new approach. The framework more widely concentrates on costs and revenues, stochastic traffic and risks, and operations and management.

The authors focus on large and medium size commercial airports. They write in simple language, devoid of intimidating technical jargons. Airports, worldwide, are used as examples and case studies to clarify the analysis. The authors served as consultants at many of the airports used as examples. For those interested in forecasting and simulation models and traffic flows and queuing, there is a separate "reference material."

To consultant planners in airport planning and design firms and to those in public aviation organizations, the book provides a wealth of knowledge on all aspects of airport planning, design, and management. It encourages cultivating a new way of thinking about the issues, to avoid costly and embarrassing mistakes. The book gives valuable guidance to city and regional planners for making informed, rational decisions regarding fiscal and environmental implications of airport development projects in their communities.

The System Planning section presents an insightful discussion of airport master planning, multi airport system, and strategic planning processes. Planners have been part of these programs, funded by the FAA, since the early 1970s. The section points out the reactionary and inflexible features of master plans with a static vision of the future. It cautions planners and managers that strategic planning as practiced in business has also fallen out of favor. Planners and managers will find the lively discussion on shortcomings of forecasts, a valuable eye-opener. It documents that "forecasts are always wrong and unreliable"; therefore, plans based on wrong forecasts also will be wrong. The economically inefficient and premature over development of Paris/de Gaulle, London/Stansted, New York/Newark, and Washington/Dulles are cited as examples. Because planners must deal with forecasting in all spheres of their activities, they will find this discourse insightful.

The authors recommend “dynamic strategic planning” as an alternative. It represents a new vision for airport planning in the current environment where privatized airlines compete in a deregulated environment, and privatized airports respond proactively to perceived opportunities and threats. The basic approach is that airport operators must dynamically adjust their planning programs over time to accommodate a variety of future scenarios. Examples of airlines’ decisions to shift their bases in the deregulated environment illustrate the implications for infrastructure planning and economic effects on airport operators. The chapter on Airfield Design points out the common mistakes, including: failure to provide flexibility, overbuilding in early stages of airport operations, adopting a non- integrating approach among the various airport elements, and insufficient appreciation for economic implications of design choices. Through dynamic planning, costly mistakes could be avoided. To address the increased complexity involved, guidance is provided for the appropriate use of computer-based tools, such as decision analysis and simulation models.

Planners will also find the chapter on Environmental Impacts of interest. It covers six (aircraft noise, land use, air quality, water quality, traffic, and wildlife) out of twenty environmental categories that must be considered according to the FAA’s Airport Environmental Handbook, Order 5050.4A. These categories are among the most significant, and are well covered. The section on noise particularly provides excellent, simply presented information on all aspects of noise analysis and mitigation. This easily understandable treatment of the subject is not commonly available. While the significance of public participation is outlined, the elements and significance of environmental impact study procedural requirements are not addressed. This was perhaps intended. An outline of the requirements with reference to the National Environmental Policy Act (NEPA 1969) would have rounded off treatment of this subject.

For airport operators and airlines, chapters on organization and financing, user charges, and cash flow analysis provide valuable information. The authors present incisive analysis of interactions between traffic operations over time, airline schedules, and configuration and design of airfield facilities. Effects on capacity and delay are analyzed, followed by recommendations for demand management and facility utilization. The concept of capacity as a function of level of service is well articulated (de Neufville argued almost three decades ago in Airport Systems Planning (MIT Press, Cambridge, MA,1976), that airport capacity is a function of level of service and should not be viewed like the fixed capacity of a bottle).

On the landside, there is a thoughtful analysis of the design and operation of “passenger buildings.” (The authors do not call it “terminal building” because many airports, such as Chicago’s O’Hare, transfer a large number of passengers to other destinations and do not “terminate” travel.) Practical discussion covers the interests of passengers, service providers, retail operators, and government. The concepts of “shared facilities” and alternative gate operations, and their implications on design and investment in new facilities are incisively analyzed.

The section on Ground Access and Distribution provides a clear perspective on the nature of demand and the role and effectiveness of alternative modes of travel. The book critically examines the effectiveness of people movers and mechanical baggage distribution systems, cautioning the reader to avoid costly mistakes such as that at Denver International Airport.

The book covers all aspects of airport system planning, design, and management in a comprehensive and innovative manner not available elsewhere. It is a must reading for the practitioners and academics. (Journal of the American Planning Association 2004-10-11)

From the Back Cover
A DEFINITIVE RESOURCE ON THE PLANNING, DESIGN, AND MANAGEMENT OF AIRPORTS

The de Neufville/Odoni airports text is the most comprehensive of its kind. The book will serve as a valuable companion to students of aviation and airport management, thanks to an effective mix of conceptual discussion, real-world examples, and graphic illustrations. Students will appreciate the book as a one-stop shop for airport issues, introducing readers to a wide variety of commercial and policy topics facing airport operators, tenants, and communities. -- Carol Hallett, President and CEO, Air Transport Association

[Airport Systems] will become the definitive text on airport design for the first part of the 21st century. -- Prof. Robert Caves, University of Loughborough, England

I consider Dr. Odoni and Dr. de Neufville to be among the foremost thinkers in the airport planning and systems analysis field. ... I particularly admire their ability to comprehend the implications of complex airport issues, to develop workable solutions, and to explain these solutions in understandable terms to practitioners and politicians. -- Dr. Lloyd McCoomb, Vice-President, Planning and Development, Greater Toronto Airport Authority

Two of the most influential professors of airport planning have drawn their vast experience to produce the authoritative text on the complex topic of airport systems. Their lively style and valuable insights make this essential reading for those who would understand and guide the future development of air transportation. The content spans a wide range from the fundamental principles of transportation systems to the details of airport design. Whether your interest is in public policy, planning, design, or management, this book is a critical and up-to-date reference for your activities. -- Larry Kiernan, Senior Airport Planner, Retired, U.S. Federal Aviation Administration

About the Author
Dr. Richard de Neufville is Professor of Engineering Systems and of Civil and Environmental Engineering, and Founding Chairman of the Technology and Policy Program at MIT. He has worked extensively for Boston, Dallas/Fort Worth, London, Mexico City, Miami, Paris, Sydney, Kuala Lumpur, Bangkok and many other airports and Civil Aviation Authorities worldwide. His expertise is in forecasting, risk management, competition between airports, and the configuration and design of passenger buildings. He received the FAA Award for Excellence in Aviation Education (with Prof. Odoni), the MIT Award for the Most Significant Contribution to Education, the French Chevalier des Palmes Academiques, and an honorary doctorate from the Technical University of Delft. He has also had White House, Guggenheim, and US-Japan Leadership Fellowships.

Dr. Amedeo Odoni is the T. Wilson professor of Aeronautics and Astronautics and of Civil and Environmental Engineering and Co-Director of the Global Airline Industry Center at MIT. He specializes in the use of operations research and other quantitative methods in planning, designing, operating and evaluating airport and air traffic management systems. Over the years, he has consulted at Amsterdam, Athens, Boston, Milan, Munich, New York, Sydney, Stockholm and many other airports, as well as at several Civil Aviation Authorities. He has received the Robert Herman Lifetime Achievement Award of INFORMS for major contributions to Transportation Science and several teaching awards at MIT. He has served as Co-Director of MIT's Operations Research Center, Editor-in-Chief of Transportation Science and Co-Director of the National Center of Excellence in Aviation Operations Research, established by the FAA in 1996.

Most helpful customer reviews

12 of 12 people found the following review helpful.
Authoritative reference for airport planners and designers
By Professor Joakim Karlsson
When two airport experts at MIT get together to produce a textbook, expectations naturally run high. Professors Odoni and de Neufville are no strangers to the team approach, as they co-teach that university's leading airport course. The resulting book reflects their classroom approach: It is comprehensive, methodological, and takes a scientific approach to airport planning. Like their course, the book is also superbly done. In the process, as often happens when science rules over instinct, many myths are shattered and common errors explained. The only drawback is that to fully enjoy the book, a solid mathematical foundation is required. For those who are math averse, however, there is still plenty to learn.
The authors have taken on many challenges in the way the textbook is structured, and successfully so. The textbook is modular, so that chapters are organized into logically separated topics that can serve as stand-alone references. Occasionally, this leads to repetition, but it greatly enhances the book's value as a reference. The authors very nicely combine U.S. and international content. The text spells out when U.S. and international standards are the same and when they differ. It also attempts to explain many of the differences.
One of the core areas of expertise presented in the book is capacity and delay. This is broken down into the topics of capacity, delay, demand management (both administrative and economic), and air traffic control (Chapters 10 through 13). This is supplemented by additional reference material, for example in the areas of queuing theory and on how to define the design peak hour for passenger terminal planning. All in all, roughly a quarter of the book focuses on capacity and delay.
The book has a few limitations: Many of the colorful anecdotes lack sources, which is unfortunate for the reader who wants to delve into the original material to learn more. This is understandable from the point of view that many of these anecdotes describe costly mistakes carried out by short sighted airport designers. Another, albeit minor, limitation is that many of the examples are taken from Logan International Airport in Boston. This is to be expected based on the authors' location. There are however, many other examples, from all continents. Finally, there are a few areas where the reader may crave more information, notably wildlife management, control of obstructions, and airport noise access restrictions in the post-Airport Noise and Capacity Act of 1990 environment.
None of these limitations seriously detracted from my enjoyment of the book. Where this book really excels is in its ability to break down the most difficult challenges facing airport planners into clearly reasoned analytical methods. This should help decision makers avoid expensive errors and provide a rationale for decisions that are otherwise driven by either instinct or politics.
It is obvious that this will become a standard reference for airport planners, designers, and managers alike. Even experts with many years of experience in the field will learn something new and have their preconceptions challenged. New students who are just entering the field are fortunate to have this text as their guide. Through this book, the authors have considerably broadened their audience from their MIT classroom, and carry on a tradition of sharing superb insights into the problems of airport planning and design.
[Disclaimer: I am a former student of Professors Odoni and de Neufville, and currently involved in a joint research project with the former.]

4 of 5 people found the following review helpful.
Must reading for airport planning practitioners and academic
By Ashraf Jan
Professors de Neufville and Odoni use real world examples to show the changing context of airport planning and design. No longer limited to technical aspects, airport planners and designers must cultivate new and critical thinking on such issues as profitability, revenues, and users services. Influences such as airline deregulation, airport and airline privatization, a global airport industry, and advance technology require this new approach. Based on their teaching at MIT and consulting experience with airports and civil aviation organizations worldwide they provide knowledgeable guidance to a wide audience.

To airport consultants and officials in aviation organization the book provides a wealth of knowledge on all aspects of airport planning, design, and management. It cautions that typical master plans are too static and point out the shortcomings of forecasts, supported by examples of economically inefficient and premature over developments. To avoid costly investment mistakes they recommend "dynamic strategic planning" in the deregulated environment, where privatized airports and airlines compete and shift their bases.

To city and regional planners it provides valuable guidance for making informed decisions regarding the fiscal and environmental implications of airport development projects in their communities.

For airport operators and airlines, chapters on organization and financing, user charges, and cash flow analysis provide insightful guidance. The authors show how to analyze interactions among traffic operations, airline schedules, and configuration and design of airfield and passenger buildings. The concepts of shared facilities and alternate gate operations are also analyzed.

They address the effectiveness of alternate modes of ground access and distribution systems and caution against the costly and ineffective people movers and mechanical baggage distributing systems, such as the one at Denver International Airport.

The modular structure of the book permits different users to select and organize chapters according to their interests.

Ashraf Jan, AICP, is Special Assistant to Assoc. Administrator Airports, Federal Aviation Administration. He also served as Airports Advisor to Civil Aviation Authority, Spain, 1990-99.The review presents his personal views and does not represent policy or views of the FAA.

0 of 0 people found the following review helpful.
Collection of facts on airports around the world
By Dr. Saty Satyamurti
Very well written text book, that has a collection of facts on various airports around the world. Mainly directed to students and professors in Europe and other countries where metric is a standard. I wish the authors have published two versions, one in feet-inches and other in metric. It is a good text for teachers in the undergraduate class, for teaching the basic concept of an airport system and how to manage and operate it. Reference to FAA and ICAO documents is good. I will recommend this text to practicing engineers who can get a grip on the concept of financial management and control in an airport system.

See all 11 customer reviews...

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Kamis, 03 November 2011

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An Introduction to Analysis of Financial Data with R, by Ruey S. Tsay

A complete set of statistical tools for beginning financial analysts from a leading authority

Written by one of the leading experts on the topic, An Introduction to Analysis of Financial Data with R explores basic concepts of visualization of financial data. Through a fundamental balance between theory and applications, the book supplies readers with an accessible approach to financial econometric models and their applications to real-world empirical research.

The author supplies a hands-on introduction to the analysis of financial data using the freely available R software package and case studies to illustrate actual implementations of the discussed methods. The book begins with the basics of financial data, discussing their summary statistics and related visualization methods. Subsequent chapters explore basic time series analysis and simple econometric models for business, finance, and economics as well as related topics including:

  • Linear time series analysis, with coverage of exponential smoothing for forecasting and methods for model comparison
  • Different approaches to calculating asset volatility and various volatility models
  • High-frequency financial data and simple models for price changes, trading intensity, and realized volatility
  • Quantitative methods for risk management, including value at risk and conditional value at risk
  • Econometric and statistical methods for risk assessment based on extreme value theory and quantile regression

Throughout the book, the visual nature of the topic is showcased through graphical representations in R, and two detailed case studies demonstrate the relevance of statistics in finance. A related website features additional data sets and R scripts so readers can create their own simulations and test their comprehension of the presented techniques.

An Introduction to Analysis of Financial Data with R is an excellent book for introductory courses on time series and business statistics at the upper-undergraduate and graduate level. The book is also an excellent resource for researchers and practitioners in the fields of business, finance, and economics who would like to enhance their understanding of financial data and today's financial markets.

  • Sales Rank: #858271 in Books
  • Published on: 2012-10-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 1.00" w x 6.30" l, 1.54 pounds
  • Binding: Hardcover
  • 416 pages

Review

“I found this book highly informative and interesting to read. The proper mix of theory and hands-on programming examples makes it recommended reading for both R programmers interested in finance and financial analysts with a basic programming background. Well written and following a clear and defined logical layout, the author has written a current reference text on using a powerful open-source programming language for typical financial analysis.”� (Computing Reviews, 25 March 2014)

“All in all, this book is a good and useful introduction to financial time series with many real-world examples. It is suitable for use both as a textbook and for self-study, with exercises provided at the end of each chapter.”� (International Statistical Review, 14 June 2013)

From the Back Cover

A complete set of statistical tools for beginning financial analysts from a leading authority

Written by one of the leading experts on the topic, An Introduction to Analysis of Financial Data with R explores basic concepts of visualization of financial data. Through a fundamental balance between theory and applications, the book supplies readers with an accessible approach to financial econometric models and their applications to real-world empirical research.

The author supplies a hands-on introduction to the analysis of financial data using the freely available R software package and case studies to illustrate actual implementations of the discussed methods. The book begins with the basics of financial data, discussing their summary statistics and related visualization methods. Subsequent chapters explore basic time series analysis and simple econometric models for business, finance, and economics as well as related topics including:

  • Linear time series analysis, with coverage of exponential smoothing for forecasting and methods for model comparison
  • Different approaches to calculating asset volatility and various volatility models
  • High-frequency financial data and simple models for price changes, trading intensity, and realized volatility
  • Quantitative methods for risk management, including value at risk and conditional value at risk
  • Econometric and statistical methods for risk assessment based on extreme value theory and quantile regression

Throughout the book, the visual nature of the topic is showcased through graphical representations in R, and two detailed case studies demonstrate the relevance of statistics in finance. A related website features additional data sets and R scripts so readers can create their own simulations and test their comprehension of the presented techniques.

An Introduction to Analysis of Financial Data with R is an excellent book for introductory courses on time series and business statistics at the upper-undergraduate and graduate level. The book is also an excellent resource for researchers and practitioners in the fields of business, finance, and economics who would like to enhance their understanding of financial data and today's financial markets.

About the Author

RUEY S. TSAY, PhD, is H.G.B. Alexander Professor of Econometrics and Statistics at The University of Chicago Booth School of Business. Dr. Tsay has written over 100 published articles in the areas of business and economic forecasting, data analysis, risk management, and process control. A Fellow of the American Statistical Association, the Institute of Mathematical Statistics, and Academia Sinica, Dr. Tsay is author of Analysis of Financial Time Series, Third Edition and coauthor of A Course in Time Series Analysis.

Most helpful customer reviews

37 of 37 people found the following review helpful.
Unexciting but useful
By Dimitri Shvorob
As the Russians say, "the veteran horse plows a straight but shallow furrow". The book's preface acknowledges an overlap with the earlier "Analysis of financial time series" (AFTS), pointing out the novelty of included examples. I would call "overlap" an understatement, and describe "Introduction to analysis of financial data with R" (IAFD) as a subset of AFTS, illustrated with examples, implemented in R. I may have wished for something fancier than the oh-so-nineties repertoire of ARIMA and GARCH - the marginal exceptions show up in the sections on ACD and EVT - but accept that the book is meant to be a textbook in a master's-level course. (Yet is priced at over $100! This made the choice between four and three stars easy). I am unimpressed with its usage of R: the ARMA/GARCH analyses are quite repetitive, the plotting is basic, data manipulation altogether absent, an early encouraging use of quantmod package does not develop at all. (If you visit the book's web page - and you will have to, to get the scripts that, for example, estimate GARCH flavors; in the book, it's just "source(..)" - you will count nine R packages used: fGarch, MASS, evir, quantreg, quantmod, TSA, fracdiff, fBasics, mnormt). The occasional typos - the amusing "Merry Lynch" has been caught in the errata, but others remain - add to the impression of a path-of-low-resistance approach. Even so, given the author's caliber, you get a useful, quality book. I would suggest taking a look at IAFD and the two books by David Ruppert, to see which one(s) you prefer.

4 of 4 people found the following review helpful.
That would be fine if the author had presented more examples of how ...
By wizard_chef
(As a disclaimer, I have an advanced degree in signal processing and image analysis.) This appears to be a textbook for an advanced course in finance. I had hoped it was a book for investors who have an interest in programming and writing their own portfolio management software in R. Instead, it focuses on being a book that covers many of the advanced time series analysis methods used in financial modeling. That would be fine if the author had presented more examples of how the methods were applied to financial modeling and how the results were used. It would have been helpful to also have more comparisons of the pros and cons of the different methods.

What I found lacking in this book was more description of the application of the methods described. The presentation is: here is a method for analyzing a time series and here is some R code (sometimes). It assumes that the reader already understands the derivation/origin of the method being presented from a signal processing/mathematics standpoint. The text does a poor job of explaining the role of each method in financial modeling. How would one apply a given technique and exactly for what purpose? So, the book seems to be written for that narrow audience who knows the derivation of the methods presented and knows the application as well. Equations are presented with a terse explanation of their parameters.

Finally, the book cries out for a good editor. Dr. Tsay does not write clearly, unfortunately, and in many instances the syntax of the book is cumbersome, making the meaning difficult to discern.

2 of 2 people found the following review helpful.
Very dense and technical.
By CN
This is a really, really dense and technical read, especially for a book that calls itself an "introduction". I'm a graduate student in analytics but have been unable to get anything out of this book because it is so high-level and filled with unreadable equations. I'd only recommend it for those who have a very advanced understanding of statistics and mathematics (calculus and beyond), since that seems to be the assumed baseline for readers.

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Minggu, 30 Oktober 2011

[S868.Ebook] Download PDF Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet, by Karen Frazier

Download PDF Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet, by Karen Frazier

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Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet, by Karen Frazier

The Groundbreaking Cookbook for Hashimoto's
This is the first cookbook specifically for people with Hashimoto's thyroiditis, despite the fact that Hashimoto's is the most common thyroid disease in the United States and affects nearly 14 million Americans.�
Karen Frazier has been living with Hashimoto's for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she's doing it, and she can help you, too.
With The Hashimoto's Cookbook and Action Plan, you will find:�

  • Clear explanations of the causes and symptoms of Hashimoto's
  • A guide to the most common dietary triggers
  • A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan
  • Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks
  • Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto's.�
Start cooking with The Hashimoto's Cookbook and Action Plan and feel for yourself how food really can be thy medicine.

  • Sales Rank: #12904 in Books
  • Published on: 2015-04-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .76" w x 7.50" l, 1.44 pounds
  • Binding: Paperback
  • 280 pages

About the Author
Karen Frazier is the author of three books: Avalanche of Spirits: The Ghosts of Wellington, Dancing with the Afterlife, and Lessons of Many Lives, which she co-wrote with hypnotherapist Melissa Watts. She has also ghost written a number of books, as well as thousands of articles on a variety of topics. Karen is a journalist for Paranormal Underground Magazine. She also hosts Paranormal Underground Radio on ZTalkRadio. She formerly served as Paranormal Underground's Managing Editor, where she blogged regularly about supernatural and afterlife topics. Today, she investigates with South Sound Paranormal Research and writes a paranormal blog on their website. You can find many of Karen's articles on websites and blogs including LoveToKnow, LiveSTRONG, Recipes for My Kids, Zen Hedonist, and Confessions of a Busy Soccer Mom. When she's not writing, Karen designs fine jewelry and prayer beads from multiple faiths, which she sells in her Etsy shops, Mary Elizabeth Jewels and Namaste Prayer Beads. She also volunteers as a Guardian ad Litem/Court Appointed Special Advocate for abused and neglected children, as well as at the Lewis County Historical Museum.

Most helpful customer reviews

79 of 79 people found the following review helpful.
Thank you for writing this book!
By J. Mercer
I have Hashimoto's and one must do the elimination month in or to find out what ones triggers are. There really is no other way around your thyroid (and adrenal) problems. With that being said, who wants to give up everything "good" for 30 days and still get your family their meals too?

Enter Karen's cookbook and action plan. If you are exhausted and feel like crap... This book will become your bible! I have named her the patron saint of all those who suffer from Hashimoto's.

Clearly she is a genius. She "gets" the what, where and why's of each and everything one could ever need, who is silently suffering thru their 30 days. Because you have this disease, you need to find your triggers and reinvent what goes on with your diet. This is your new pathway to food and how it will help you. Consider it a primer.

She explains why you need to take action with this plan. Why certain foods are off of your diet. Why you need to track your symptons and then give you a chart to do it with. What to stock your pantry with. Shopping list for each week and every week. For delicious meals that serve four... For each meal of the day. And she tells you what to expect within this diet change, because for us, we will feel better each week.

Then she explains in detail what to do after the 30 days are up. How to reintroduce the 10 foods you took out and how to tell if it is indeed a trigger. Plus, you get another chart to track these Symptoms too.

All of this is important. However, it doesn't mean much if you don't like what you are eating. I was so surprised at how great Tasting everything was. We are talking about three meals a day for 30 days and then some. Recipes that you will reach for again and again - after - your 30 days are up. I would have been lost without her cookbook. The book does all of your thinking for you and avoids all of the hassles... Easy peasy!

59 of 65 people found the following review helpful.
Very disappointed - misrepresentation.
By Abby's Mom
I am very disappointed with this book. I thought I would be getting a cookbook that would help me manage the Autoimmune Protocol and provide me with recipes that would help me cook for myself and my family. Well, the book starts off with a 3 day cleanse, where as AIP recommends 3 weeks. Also, right from day 1, they tell you to buy 2 dozen eggs and have an egg salad recipe. Eggs are forbidden in true Hashimoto's AIP, so why are they filling these recipes with so many eggs? I'm doing the 3 week AIP cleanse as recommended and I can only make about 4 recipes in this book, and that will still require some modification. So disappointed and feel that this was poorly represented. This should be a Paleo cookbook and not for Hashimoto's.

25 of 29 people found the following review helpful.
Deceitful, full of recipes using ingredients that cause issues in people with autoimmune problems.
By Auntiejanette
Not what I expected. There are a lot of recipes taking up pages that use, nuts, night shades and eggs. When dealing with autoimmune issues like Hashimoto's those are things you need to eliminate and try to reintroduce at a later time. The author has you eating eggs on the 31 day elimination phase. I feel like I wasted my money on this purchase!

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Sabtu, 29 Oktober 2011

[N874.Ebook] Free Ebook Tropical Trees and Forests: An Architectural Analysis, by F. Halle, R.A.A. Oldeman, P.B. Tomlinson

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Tropical Trees and Forests: An Architectural Analysis, by F. Halle, R.A.A. Oldeman, P.B. Tomlinson

This book is not an exhaustive survey of known information in the manner of a text-book -the subject is much too big for this to be possible in a relatively concise volume but presents a point of view. We are concerned ultimately with the analysis of tropical ecosystems, mainly forests, in terms of their constituent units, the individual trees. Many different approaches are possible in the analysis of tropical forests. A simple one is to treat the trees as obstacles which in a military sense intercept projectiles or are a hin drance to foot soldiers (ADDOR et aI., 1970). A similar ap proach might be adopted by an engineer confronted by a forest which has to be removed to permit road construc tion. The timber merchant is concerned with the ability of a forest to yield saleable lumber. The interest here is in the size of the larger trunks with some concern for the kinds of trees. At a less destructive level the scientist aims to compre hend the forest from many different points of view. The forester himself, in conjunction with the taxonomist, will wish to analyze the floristic composition of the forest and perhaps account for species diversity in an evolutionary time scale (e.g., FEDOROV, 1966; ASHTON, 1969). The evolu tionary biologist in his turn may be concerned with repro ductive strategies in forest trees (e.g., BAWA, 1974), espe cially in a comparative way.

  • Sales Rank: #2879673 in Books
  • Brand: Brand: Springer
  • Published on: 1978-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.61" h x 1.06" w x 6.69" l, 1.63 pounds
  • Binding: Paperback
  • 444 pages
Features
  • Used Book in Good Condition

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Senin, 24 Oktober 2011

[K677.Ebook] Ebook Power Against Business Bewitchment, by Dr. D. K. Olukoya

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Power Against Business Bewitchment, by Dr. D. K. Olukoya

Power Against Business Bewitchment, by Dr. D. K. Olukoya



Power Against Business Bewitchment, by Dr. D. K. Olukoya

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The world of business is characterised by mysteries which many people do not understand. Ignorance in this area has become the bane of many businessmen and business women. Many businessess have been placed on the wrong platform therefore their owners are struggling everyday and are achieving nothing. The author in this book reveals the secrets of business breakthroughs that will enable you to become a successful and accomplished businessman or businesswoman.

  • Sales Rank: #4716055 in Books
  • Published on: 2015-07-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .15" w x 6.00" l, .22 pounds
  • Binding: Paperback
  • 64 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Power
By PS
This book really opened my eyes and gave me insight on how to pray for my business. I believe anyone that is struggling in there business should purchase this book.

0 of 0 people found the following review helpful.
Three Stars
By P Carroll
ok

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  • Russian Chicken Marinade
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  • Bombay Chicken Marinade
  • Sun-Dried Tomato Chicken Marinade
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  • Sales Rank: #752536 in eBooks
  • Published on: 2015-08-03
  • Released on: 2015-08-03
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great marinades for beef pork and chicken
By Amazon Customer
I really enjoy a great marinade and with 55 to choose from maybe there's one here that's right for you too.

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